Blue Mat Gozo — BJJ & Freediving Retreats

Blue Mat Gozo — BJJ & Freediving Retreats in Gozo, Malta
Gozo, Malta — Year-round retreats

Blue Mat Gozo Retreats

Your ultimate recharge — BJJ & freediving on the magical island of Gozo.

View packages & prices Enquire now
Year
Round retreats
Small
Groups — personalised
EN/FR
Languages
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The concept

Train hard.
Breathe deep.
Explore Gozo.

All-inclusive retreats combining BJJ and martial arts with freediving and authentic island discovery — on Gozo, Malta’s hidden gem. Small groups only. Black belt on the mat. Certified instructor in the water. Everything taken care of — in English and French.

🥋

BJJ & Martial Arts

BJJ, NoGi, MMA, self-defence and Ginastica Natural. All levels, guided by a black belt.

🌊

Freediving

Open water apnea training at Gozo’s finest sites. Beginners to advanced. PFI certification available.

🧘

Breathwork

Daily pranayama, yoga and breathwork — connecting performance on the mat and in the water.

🚐

Island Discovery

Guided minivan tours: ancient temples, dramatic cliffs, salt pans, hidden coves and village life.

Packages

Choose
Your Retreat

Select your stay duration and season to see pricing. All packages include daily sessions, island transfers, and the full Blue Mat Gozo experience.

Duration
Best value — most popular stay length
Season
Academy — Budget
BJJ Camp
Move. Roll. Explore.
700
€ / person
~117€ per night
BJJ Gozo Academy — shared room, kitchen
  • BJJ, NoGi, MMA & self-defence daily
  • Open mat every day
  • Breathwork & mobility sessions
  • 1 island minivan tour
  • Ferry transfers included
  • Shared kitchen (self-catering)
Book This Camp
Best Seller
Blue Mat Premium
The complete Gozo experience
1470
€ / person
~245€ per night
Cornucopia 4★ — breakfast included
  • On the mat
  • BJJ, NoGi, MMA & self-defence daily
  • In the water
  • 4 freediving & snorkeling sessions
  • Breathwork & pranayama daily
  • On the island
  • 2 island minivan tours
  • All transfers + breakfast daily
Book This Retreat
Cornucopia 4★
Freediving Retreat
Breathe. Dive. Go deeper.
1350
€ / person
~225€ per night
Cornucopia 4★ — breakfast included
  • 5 freediving sessions open water
  • Daily breathwork & pranayama
  • Morning yoga sessions
  • 2 island minivan tours
  • All transfers + breakfast daily
  • Optional PFI certification course (+€250)
Book This Retreat
More options available
Masters retreat · Family packages · Group academy (5–10 pax) · Solo budget from €450
Get a custom quote
Early bird −10% (60+ days ahead)  ·  Group −15% (5+ pax)  ·  Duo −10%  ·  Child with parent 50%
Where you sleep

Two Ways
To Stay

Choose the experience that fits your style and budget. Both put you at the heart of Gozo.

Option 01
BJJ Gozo Academy
The authentic camp experience. Sleep where you train — on-site at the academy, surrounded by fellow athletes. Shared kitchen lets you fuel up your own way. Relaxed, communal, unpretentious.
Shared roomsKitchen accessSelf-cateringOn-site trainingCamp atmosphere
From €30–40 / night (included in budget packages)
Option 02
Hotel Cornucopia 4★ — Xaghra
A beautifully restored 300-year-old Gozitan farmhouse with two pools, lush gardens and a terrace restaurant. Rated among the top hotels on the island. Breakfast included every morning.
Private roomsTwo poolsBreakfast dailyRestaurant4★ comfort
From €110–150 / night (included in premium packages)
Your days, your way

Every Day
Is Different

Each day blends training, water and island discovery — the exact mix adapts to your group, the weather, and the moment. No rigid schedule. Just the best of Gozo, every day.

🥋
Brazilian Jiu-Jitsu
Gi & NoGi. All levels. Daily technique, drilling and live rolling with a black belt.
🥊
MMA & Self-Defence
Striking, clinch work and practical self-defence. Integrated into all BJJ retreat programs.
🌿
Ginastica Natural
Brazilian movement practice combining yoga, flow and BJJ. Outdoor sessions when possible.
🌊
Freediving
Apnea training at Blue Hole, Xlendi Bay, Dwejra and hidden coves. All levels.
🤿
Snorkeling
Guided snorkeling in Gozo’s most beautiful coves. Equipment available on-site.
🧘
Breathwork & Yoga
Daily pranayama, breathwork and yoga — shared sessions across all retreat formats.
🚐
Minivan Island Tours
Ggantija Temples, Dwejra, Ta’ Pinu Shrine, salt pans of Marsalforn and village stops.
🎓
PFI Certification
Official PFI freediving certification available as an add-on on the Freediving Retreat. +€250.
Blue Mat Gozo minivan — BJJ Gozo & freediving island tours in Gozo Malta
Already on Gozo?

Day Sessions
& Experiences

Single sessions and full-day experiences without committing to a full retreat. Also bookable via Airbnb Experiences and GetYourGuide.

SessionDurationIncludesFrom
Outdoor BJJ initiationBlue mat, sea backdrop2hTechnique + drilling + rolling. All levels welcome.€45
Freediving & snorkeling introComplete beginners3h45min breathwork on land + 1h30 guided in the sea.€65
Blue Mat Full Day ⭐Signature experience6–7hMorning BJJ + afternoon freediving cove + minivan island tour.€120
Breathwork & seaWellness traveller2hGuided breathwork / yoga + open swim. No experience needed.€40
Private BJJ 1-on-1With the black belt1h30Personalised coaching. Technical analysis available.€80
Gozo minivan tourEnglish or French4hRamla, Dwejra, Ta’ Pinu Shrine, salt pans, villages (Ggantija +€10).€50
Group (3–6 pax): −20% per person  ·  Child with parent: 50%  ·  Also bookable via Airbnb Experiences and GetYourGuide
BJJ
2nd Degree

Guided by François —
someone who lives
for this.

François is a former European Champion and 2nd degree BJJ black belt under the Megaton / Royler Gracie lineage — one of the most respected in the art. He is a certified IBJJF instructor. He discovered Gozo in 2011 and made it his home. As a PFI freediving instructor and creator of the FRANK freediving safety method, he brings a rare combination of martial arts mastery and deep water expertise to every retreat.

  • Former European BJJ Champion — pioneer of the art in Europe
  • 2nd degree black belt — Megaton / Royler Gracie lineage
  • Certified IBJJF instructor — verify at ibjjf.com
  • PFI certified freediving instructor
  • Creator of the FRANK freediving safety method
  • Instruction in English and French
François Deniau — BJJ black belt and freediving instructor, Blue Mat Gozo
“Same blue. Two worlds.”

Every retreat is personally guided — your level, your pace, your experience. Whether you roll, dive, or both, the program is built around you.

The location

Why Gozo?

Gozo is Malta’s quieter, wilder sister island — limestone cliffs, Baroque churches, ancient megalithic temples and some of the clearest water in the Mediterranean. No mass tourism, no crowds, no noise.

For BJJ: total focus with zero distraction. For freediving: exceptional year-round conditions — 30m+ visibility, dramatic underwater landscapes. 25 minutes by ferry from Malta. 3 hours from most European capitals.

30m+
Underwater visibility at Gozo’s top dive sites
5,000+
Years of history — Ggantija predates Stonehenge
25min
Ferry from Malta — easy from any European airport
Year-round
Mild Mediterranean climate — retreats available every month
Questions

Frequently
Asked

Do I need BJJ experience to join?
No. All levels are welcome, from complete beginners to experienced grapplers. The program adapts to your level every day.
Do I need to know how to swim for freediving?
Basic comfort in the water is required. You don’t need to be a strong swimmer — just comfortable in open water.
Can I combine BJJ and freediving sessions?
Yes — the Blue Mat Premium is specifically designed around this combination. It’s our most popular package for exactly that reason.
Are sessions available in French?
Yes. All sessions are fully available in English and French. No language barrier for French-speaking participants.
What does “all-inclusive” mean exactly?
All training sessions, island transfers and accommodation. Meals vary: shared kitchen access for Academy, breakfast at Cornucopia for 4★ packages.
Can I come as a solo traveller?
Absolutely. Most participants come alone. The small-group format means you connect naturally with others from day one.
Is the PFI certification included in the Freediving Retreat?
The PFI certification course is an optional add-on at +€250. It can be added at the time of booking.
How do I get to Gozo?
Fly to Malta International Airport (MLA), then take the Gozo ferry from Çirkewwa (25 min crossing). We handle all transfers from the ferry terminal.
Book your retreat

Ready to Book
Your Retreat?

Spaces are limited. Fill in the form below and François will get back to you within 24 hours — retreats available year-round.

bjjgozo.com  ·  Gozo, Malta  ·  EN / FR  ·  retreats@bjjgozo.com

Same blue.
Two worlds.

Train on the mat. Dive in the sea. Discover a magical Mediterranean island. That’s Blue Mat Gozo.

Write to us directly
bjjgozo.com  ·  Gozo, Malta  ·  English & French
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