Activities :
- Brazilian Jiu-Jitsu – Self Defense – Judo – MMA : Jiu jitsu for everyone, total beginner to advanced. The art of jiu jitsu covers a large area of combat sports and mix very well with any other fighting discipline, as well as functional training
- Gymnastic specific to Jiu-Jitsu (Ginastica Natural), breath work : a very popular gymnastic in Brazil based on functional training, animal and yoga moves
- Crossfit, cardio training, circuit training, body weight workout, weight training, personnal training, weight loss,… from 1 to 1 to small groups with personnal guidance (mental & physical coaching)
Crédit Photo (header) : thank you to my friends Team Avant Garde Malta 😉 Oooss
Beside Jiu Jitsu François Deniau teaches Freediving that helps to relaxe and to go deeper in your hability to feel and save energy. The link between jiu jitsu and freediving is the act of breathing, not especially holding your breath but having a more effiscient breathing pattern… Click here or the logo to access our freediving page
